Fingernails and toenails are one of the most beautiful parts of the body. Many times, even after taking care of them, nails get damaged. Nail problems can usually be caused by nutritional deficiencies and various vitamin deficiencies. To maintain nail health, various nutrients are needed, especially vitamins.
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Essential vitamins for healthy nails:
1. Vitamin B complex
*Biotin (Vitamin B7): Biotin helps in the formation of nail cells and strengthens nails. It protects nails from becoming brittle and helps them grow.
*Vitamin B12: A deficiency in vitamin B12 can cause nails to turn yellow and develop spots.
Folate (vitamin B9): Folate helps in cell formation and improves blood circulation, which keeps nails healthy.
2. Vitamin C
Vitamin C helps in the production of collagen, which is a protective protein in nails. A deficiency of this can make nails weak and brittle.
3. Vitamin A
Vitamin A helps maintain healthy skin and nails. Its deficiency can cause nails to become dry and brittle.
4. Vitamin E
Vitamin E contains antioxidants, which protect nail health and help eliminate dryness. It helps prevent nail damage.
5. Vitamin D
Vitamin D helps in the absorption of calcium, which is essential for nails. Its deficiency can make nails weak and brittle.
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